Spinach-Besan Paratha

Whole wheat parathas stuffed with spicy spinach & gram flour stuffing.

When talking about north Indian breakfast & especially in Rajasthan no breakfast is complete without parathas. Paratha is a must in any type of breakfast whether a simple daily breakfast made at home or a special table laid for the guests.

There may be hundreds of varieties in parathas.
Different people make spinach paratha in different ways. Some of them knead spinach & spices together with the dough, which is another easy way avoiding all the stuffing mess. When it comes to masala paratha for real spice lovers I prefer this method.

makes: 10 parathas

for the dough

1 1/2 cup whole wheat flour

1/2 tsp salt

1 tbsp oil

for stuffing

1 big bundle spinach

1/2 cup besan, gram flour

4 green chillies, finely chopped

1/2 tsp cumin seeds

1 tsp chilli powder

1/2 tsp turmeric powder

salt to taste

1 tbsp oil

10tsp oil to fry parathas

for dough:

Mix together all the ingredients of the dough & knead using water. Don't knead the dough too soft as will not hold the stuffing properly.

for stuffing:1. Remove stems & wash spinach leaves. Drain thoroughly or towel dry the leaves as spinach leaves out its own juices while cooking.

2.Heat a pan & Roast the gram flour while stirrring until it leaves a nice aroma.

3. Heat 1 tbsp oil in a pan, add cumin seeds. Add green chillies, chilli powder, turmeric & spinach. Cook on high until almost all the water has evaporated .Add salt & the gram flour which we already roasted to avoid raw flavour & mix well. Take care to add salt, the mixture should be slightly more salty as the dough will obsorb the extra salt when stuffed.

process:

 

1. Divide the dough & stuffing into 10 equal balls . Make a depression in the dough ball & stuff each with spinach stuffing & roll in a round shape.

2. Put the rolled paratha on a hot griddle & cook on both sides using 1 tsp oil (Add oil only after cooking lightly on both sides, Then cook both sides again by putting little pressure with the spatula or paratha press.)

3. Repeat for remaining dough.

serve hot with raita, pickles or just plain curds.