healthy dinner in 20 min.

Hi,
tonight feeling a little lazy to cook, went for a long walk. so I decided to cook something very simple quick yet nutritious to energise me. Here's a quick menu for you.

Spinach sabji

cooking time: 5 min

serves: 4

What I used:
1 bundle spinach
2 garlic cloves, finely chopped
1/2 tsp cumin seeds
1/2 tsp turmeric powder
1/2 tsp red chilli powder
1 tsp corriander powder
1tbsp oil
salt to taste

Remove the stems & wash & shred the spinach leaves. Heat oil, add cumin. Add all the spices, garlic & then spinach & cook for 4 to 5 min with little water(2 tbsp) uncovered.
Serve hot with chapatis.

Kadhi (microwave)

cooking time :10 min

serves:4

1 cup yogurt or buttermilk

2 tbsp gram flour

1/4 tsp turmeric

1/2 tsp mustard

1/2 tsp fenugreek seeds

1/2 tsp chilli powder

few curry leaves

2 tsp oil

1 broken red chiili(optional)

salt to taste

garnish: chopped corriander leaves

Whisk together yogurt, gram flour & 1 cup water in a microwave safe bowl. ( you can add more water & less yogurt if the yogurt is too sour & vice versa if using fresh butter milk). Add salt, turmeric powder & fenugreek seeds. Microwave on high for 5 min. stir & again microwave on medium high for 4 min. prepare a tempering - heat oil add mustard seeds & alllow to splutter, add curry leaves, red chilli & chilli powder. Immediately pour the tempering on the kadhi. garnish with chopped corriander leaves. Serve hot with vegetable pulao.