Its very difficult to make children eat vegetables especially when the vegetables are beetroot or spinach.
My daughter eats normal when at home & the food is freshly cooked & warm. But she usually brings back her lunch box without finishing her lunch.
She spends most of the time from morning 8 to 5 in the evening at school Because of this I am always worried about her nutrition. In an attempt to make sure that however little she eats & whatever she eats it should be full of nutritious elements I came up with this idea.
Idli being one of the healthiest food (I read somewhere that eating idli in the morning keeps one energized through out the day) & my daughter's favourite too I tried to make idli more attractive & nutritious at the same time. The results were very good. Now Its one of my favourite party appetizer too. It looks so attractive that I am sure it will disappear in no time.
I am sure almost all Indian ladies know how to make idlis especially my south Indian friends. So I will not go in the details of making the Idli. Use the normal idli batter, only make sure that you use little less water while grinding it.
For Idli batter:
2 cups rice
1 cup urad dal
handful poha, rice flakes
1 1/2 tsp salt
Soak Rice & dal separately for 3 hrs in warm water. Drain & grind separately. Make sure that the dal is ground to a smooth batter & rice should be a little grainy like semolina. Mix together both the batters. wash & grind poha & mix it to the batter. Leave the batter to ferment for 24 hrs in cold regions or for atleast 12 hrs in warm countries. Add salt & mix lightly.
How to proceed:
1 cup beetroot puree (from 1 beetroot)
1 cup spinach puree (1/2 bundle spinach)
for tempering:
2 onions finely chopped
few curry leaves
2 to 3 green chillies finely chopped
1 tsp mustard seeds
2 tsp oil
Puree the spinach & beetroot separately using very little water.
Divide the idli batter into 3 portions. To one portion add beetroot puree, spinach to another & leave the other white.
Make a tempering :
Heat oil & add mustard seeds, allow to crackle. Add curry leaves, green chilli & onions. Saute until the onions are lightly browned.
Add this tempering to all the three portions , add a little extra to the beetroot portion to remove the bland taste of beetroot. Pour the batters into greased moulds of individual idli plates & steam in an Idli cooker for 8 min (for mini idlis) or 10 min for medium sized idlis. Serve hot with coconut chutney.
My daughter eats normal when at home & the food is freshly cooked & warm. But she usually brings back her lunch box without finishing her lunch.
She spends most of the time from morning 8 to 5 in the evening at school Because of this I am always worried about her nutrition. In an attempt to make sure that however little she eats & whatever she eats it should be full of nutritious elements I came up with this idea.
Idli being one of the healthiest food (I read somewhere that eating idli in the morning keeps one energized through out the day) & my daughter's favourite too I tried to make idli more attractive & nutritious at the same time. The results were very good. Now Its one of my favourite party appetizer too. It looks so attractive that I am sure it will disappear in no time.
I am sure almost all Indian ladies know how to make idlis especially my south Indian friends. So I will not go in the details of making the Idli. Use the normal idli batter, only make sure that you use little less water while grinding it.
For Idli batter:
2 cups rice
1 cup urad dal
handful poha, rice flakes
1 1/2 tsp salt
Soak Rice & dal separately for 3 hrs in warm water. Drain & grind separately. Make sure that the dal is ground to a smooth batter & rice should be a little grainy like semolina. Mix together both the batters. wash & grind poha & mix it to the batter. Leave the batter to ferment for 24 hrs in cold regions or for atleast 12 hrs in warm countries. Add salt & mix lightly.
How to proceed:
1 cup beetroot puree (from 1 beetroot)
1 cup spinach puree (1/2 bundle spinach)
for tempering:
2 onions finely chopped
few curry leaves
2 to 3 green chillies finely chopped
1 tsp mustard seeds
2 tsp oil
Puree the spinach & beetroot separately using very little water.
Divide the idli batter into 3 portions. To one portion add beetroot puree, spinach to another & leave the other white.
Make a tempering :
Heat oil & add mustard seeds, allow to crackle. Add curry leaves, green chilli & onions. Saute until the onions are lightly browned.
Add this tempering to all the three portions , add a little extra to the beetroot portion to remove the bland taste of beetroot. Pour the batters into greased moulds of individual idli plates & steam in an Idli cooker for 8 min (for mini idlis) or 10 min for medium sized idlis. Serve hot with coconut chutney.
Hey, looks tempting
ReplyDeleteI love this idea of adding beets and spinach...anything to make it appealing!
ReplyDeletecheers, trupti
the spice who loved me
WOw...these look fabulous and tasty! thanks
ReplyDeletewow!! superb idlis..super healthy. First time here, nice blog.
ReplyDelete